A Stressful Day in the Life Your working conditions in 2024 affect your mental state more than you think. Every day, you diligently wake up for your morning or night shift and know that when you go in, you will be understaffed, carry a heavy workload, and work in sometimes dangerous situations. You know there […]
Live a Happier Life Through Self-Care Habits Are you experiencing increased anxiety, depression, irritability, or feeling burnout? It’s likely because, like many Americans, you are avoiding implementing proper self-care. Nearly two out of three Americans don’t practice it. So it comes to no surprise that burnout, anxiety, and feelings of unhappiness are on the rise
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I. Preventive Health Screening A. Importance of Preventative Health Importance of preventative health refers to actions taken to prevent the onset of health disorders, rather than responding to them after they have occurred. In other words, preventative health measures focus on maintaining good health and preventing disease. Some common examples of preventative health measures include
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The healthy immune system is a collection of immune cells, organs, and substances that defend the body against infection and illness. It boosts the body at the cellular level and attempts to rid it of anything unfamiliar. Antigens Any substance that enters the body that the immune system does not recognize is known as an
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While “healthy” is a term that gets thrown into conversations regularly, its flippant versatility can be confusing. If you search Instagram, you’ll find insight into what society collectively considers the healthy ideal: fitness models behind filters, bodybuilders and their supplements, detoxing and fad diet claims, the virtues of “clean-eating,” and an extreme amount of juicing.
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In today’s fast-paced world, finding time for regular exercise can be a challenge. However, investing in a home gym solution can be the perfect answer to overcome these obstacles and achieve your fitness goals. By bringing the gym to the comfort of your own home, you eliminate the need to commute to a fitness center,
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EFT tapping, also known as Emotional Freedom Technique, is a form of energy psychology that combines elements of acupressure and cognitive-behavioral therapy. EFT has gained popularity as an effective tool for reducing stress, anxiety, and other negative emotions. According to a meta-analysis published in the Journal of Nervous and Mental Disease, EFT has been found
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You know you need to slim down, but for one reason or another, you’d rather not spend a lot of hours at the gym. Maybe you find it difficult to carve out time to get there or the line for your favorite machines is always too long. Maybe you feel self-conscious because you think your
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The sweat equity of a healthy lifestyle. You’re making smart investments in your finances to help you achieve your dreams, and now you want to protect and secure that investment. The same goes for your body. You want to invest in the best products for you, your health, and your family’s health. You’re working hard
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Good health habits include behaviors that can help to promote overall health and well-being. Some habits are common to all humans, and practicing these habits is essential to your overall health. Some habits like brushing your teeth and taking a shower aren’t just good skills to practice — they are also the building blocks for
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