High blood sugar levels can lead to various health problems, including diabetes, cardiovascular disease, and kidney damage. However, it’s not always easy to lower your blood sugar levels, especially if you’re unsure where to start. Luckily, there are plenty of…

What is the Ketogenic Diet? A ketogenic diet is a different approach to low carbohydrate dieting. It does the opposite of most other diets by urging the body to burn fat for energy instead of burning carbohydrates. This diet shouldn’t…

If you’re struggling with emotional eating, know you’re not alone. Many people turn to food for comfort in times of stress or anxiety. But the good news is that you can do things to overcome emotional eating and develop a…

The True Benefits of Intermittent Fasting Is the thought of fasting making you hungry? Why are people fasting? It’s not for calorie restriction. One of the hottest health and fitness trends is intermittent fasting. It’s being used to lose weight,…

What is a Vegan Diet? What is the benefit of a vegan diet? What is it really, and why would you do this? A vegetarian diet is based on vegetables, grains, nuts, and fruits. Vegans don’t eat foods that come…

We live in a society where most of the population could stand to shed a few pounds. While dieting can be very challenging, it’s not always necessary to adhere to a strict diet to see the needle move on the…